Read on for my weekly Wim Hof blog published for a health and wellbeing publication #wimhof #breathing #stress #anxiety #cold...

After waiting two years to take part in the inaugural RideLondon-Essex cycling challenge, the biggest challenge was simply making it to...

Triathlon diaries 1 I've finally taken the plunge and joined the local triathlon club - TRISudbury. The inability to swim more than one...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

Feeling smug that I managed to get out of bed, walk past the hotel restaurant, then run to Primrose Hill for a series of calf-sapping,...

Here’s some advice and wisdom for you: when entering your swim time ahead of your triathlon don’t just guess a time, go to a pool and...