A trip to a Swedish yoga retreat provided a few surprises and some radical results A White-tailed Eagle swirls above the nearby...

If you think about it, as humans, homo-sapiens, apes with i-phones, evolution has predominantly, arguably, been focused on getting...

The comeback has begun - slowly Forty eight minutes! That’s how long it took me to run my first 5k Park Run following heart surgery....

Decline is winning. I base that statement on the fact I’m currently recovering from major heart surgery. Didn’t see this coming! As i...

The more I break, suffer injuries, pull up lame and generally fail to achieve that much in these physical pursuits, the more I'm aware...

Two middle aged men make a pact. One of them has a heart condition, asthma, sciatic pain, ADHD, crap eyesight, mostly deaf in one ear and...

How my birth in 1970 marked the beginning of the end of the natural world It isn’t just my own decline and demise that I’m concerned...

Looking for a midweek adventure I wanted to know if it was possible to leave the office on a Tuesday night, climb to the top of Ben Nevis...

The surprise being that I actually did it. I mean how bad can a bit of blue/green algae be? Twenty-four hours before the Swim Serpentine...

Read the rules before your race I got a time penalty at the Gosfield Sprint Triathlon for fiddling with my helmet. Yes, this is a cheap...